-->

Home
About Us
Results
Fixtures
Where We Play
- Misc.

- Rules of Field Hockey
Field Hockey Video Clips
Hockey Stick Pics
Field Hockey News
Training and Skill Tips
Field Hockey Pics

Sponsors
Links
Contact Us

The Game

Two Halves, 35 minutes each in collegiate and international play, 30 minutes in high school play11 players per side, including the goalkeeper.

The pitch is 100 yards long and 60 yards wide (91.40m x 55.0m) divided by a center line and a 25-yard line on each side of the field. A striking circle is marked 16 yards (14.63m) out from each goal post. All international matches are played on watered down artificial turf.

Goal cages are 7 feet (2.14m) high, 12 feet (3.66m) wide and 4 feet (1.22m) deep. Boards on the back and side of the cages are 18 inches high.

Two umpires on the field officiate the match. An additional umpire may sit at the scorer's table.

The ball must be passed or dribbled down the field with the flat side of the stick.

A goal is scored when an attacker strikes the ball into the goal from within the striking circle.

Players may not shield the ball using their body or stick. All players must have an equal chance to play the ball.

The Equipment

- The Stick

The stick has a curved head, is rounded on one side and is flat on the left-hand side. The ball can only be touched with the flat side of the stick. The stick is made of hardwood with a minimum weight of 12 ounces and maximum weight of 28 ounces.

Using sticks that are flat on one side and curved on the other, teams hit and dribble a solid plastic ball down the field and try to shoot it past a goalkeeper into a goal cage Shots may only be taken from within the striking circle; a semicircle extending 16 yards from the goal.

- The Ball

The ball, slightly larger than a baseball, weighs between 5 1/2 ounces and 5 3/4 ounces with a circumference of 8 13/16 inches to 9 1/4 inches. The hardwood sticks are 36-38 inches long. Players may strike the ball only with the flat side of the stick.

Extra Time/Overtime

In international play, in classification rounds or games that require a winner to advance to the next round, if the score is tied after regulation extra time of two, 7 1/2 minute periods is played. The game is ended when one team scores a goal. If the score remains tied after overtime,
penalty strokes may be used to determine the winner. In penalty stroke competition, each team selects five players to take alternating penalty strokes against the opposing goalkeeper.

In high school federation play, if the score is tied after regulation time has expired, an overtime period of two, 10-minute halves is played with each team reducing the number of players to 7 per side. If the score remains tied after overtime, penalty strokes may be used to determine the winner. In penalty stroke competition, each team selects five players to take alternating penalty strokes against the opposing goalkeeper.

Fouls

A player may not Shield or obstruct the ball from an opponent with the body or stick. All players must have an equal chance to gain control of the ball as it is dribbled or passed down the field. Play the ball with the rounded side of the stick.
Interfere in the game without a stick .
Charge, hit, shove or trip an opponent .
Play the ball in a potentially dangerous way.
Use the foot or leg to support the stick in order to resist an opponent.
Raise the stick in a dangerous or intimidating manner while approaching, attempting to play or stop the ball
Advance the ball by any means other than with the stick.
Stop or deflect the ball in the air or on the ground with any part of the body .
Hit, hook, hold or interfere with an opponents stick.

Free Hit

A free hit is awarded to the non-offending side following an infraction and are usually taken at the spot the foul occurs.
No player of the opposing team may be within 5 yards of the ball when hit.
The ball must be stationary and the striker must push or hit it. The hitter may not replay the ball until another player has touched it.
If the infraction is committed by a defender within the shooting circle, the attacking team is awarded a penalty corner.

Penalty Corner

In a penalty corner, the ball is placed on the goal line at least 10 yards from the nearest goal post. One attacking player hits the ball to a teammate just outside the striking circle line. No shot on goal may be taken until the ball is stopped or come to rest on the ground outside the circle. All attackers must be outside the circle before the hit is taken. On defense, a maximum of five defenders may be behind the goal line while the remaining defenders must be positioned beyond the center line.
Typically, the attacking player taking the free hit passes the ball to her teammates positioned outside the striking circle. An offensive player will stop the ball with the stick while another player will strike the ball at the goal.
A penalty corner is awarded for the following offenses:
Any breach of the rule by a defender within the circle that would have resulted in a free hit to the attacking team if the breach had occurred outside the circle;
Any intentional breach of the rule by the defenders outside the circle but within the 25-yard line;
An intentional hit over the goal line by a defender from any part of the field. A penalty stroke is one-on-one, offensive player seven yards in front of the goal vs. goalkeeper on the goal line, with all other players beyond the 25-yard line.
A penalty stroke is awarded for any intentional breach by the defenders in the circle or for an unintentional breach by the defenders which prevents a sure goal.

Penalty Stroke

A penalty stroke is a one-on-one confrontation between an offensive player seven yards in front of the goal vs. a goalkeeper on the goal line. All other players must stand behind the 25 yard line. The goalkeeper must stand with both feet on the goal line and may not move either foot
until the ball has been played. The offensive player may push, flick or scoop the ballfrom the penalty spot. A penalty stroke is awarded for any intentional breach by the defenders in the circle or for an unintentional breach by the defenders which prevents a sure goal.

16-Yard Hits

When the attacking team plays the ball over the backline, the defense receives a 16-yard hit. The free hit is taken 16 yards from the spot where the ball crossed the backline.

The Push-In/Hit-In

A push-in or hit-in is awarded to the opposition if a player hits the ball wholly over the sideline. All other players and their sticks must be a least 5 yards away from the spot where the ball is put into play.

Offenses & Misconduct

For rough or dangerous play, misconduct or any intentional offense, the umpire may:

- Caution the offending player
- Warn the offending player with a green card
- Temporarily suspend the offending player for a minimum of 5 minutes with a yellow card
- Permanently suspend the offending player with a red card.